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Author: Kelly Brooke

7 Amazing Benefits of Overcoming PTSD with Scuba Diving

PTSD or Post Traumatic Stress Disorder is a mental health condition caused by facing traumatic incidents such as battling in combat, facing sexual assault, accidents, natural disasters or similar. This is mostly common among war veterans due to the distressing experiences they have to face over rather long periods of time when they serve in active war zones. Treating PTSD is a process that takes a long time which includes both counseling and medication along with guiding them to engage in soothing activities that help in recovery. For a long period of time, there have been many scuba diving...

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Night Dive 101: All things about Night Diving

Scuba diving is a spectacular experience on its own, but you can enhance it even further if you decide to dive at night. A night dive is in many ways similar to diving in the day, but there are some basic preparations and precautions you need to take beforehand. However it is not that complicated as it may sound, if you keep a few guidelines you can easily master a night dive. This article is a handy collection of the things you may want to know about night diving. Night Dive 101 How is night diving different from day...

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15 Exotic Diving Spots For Your Scuba Diving Holidays

Scuba diving is a spectacular sport in itself as it comes with a plethora of choice when it comes to location. Diving spots can be found all over the world, so many of them that the number of options might be overwhelming. There are many factors you should consider including your interests, the marine life you would like to see, the type of diving you prefer, your proficiency in scuba diving and even other activities such as local culture or tourist sights. The time of the year you are planning to travel can also influence your decision. Diving spots...

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Night Diving – the Fun, the Spectacular and the Rules

Let's face it. Scuba diving guarantees many unique experiences in itself, which can be further enhanced if you dive at night. There are many reasons why you would want to dive in the dark instead of the daylight, some of them you may not have heard of. If you wanted to dive at night, there are only a few basic things you need to do differently from day diving. If you are well prepared, researched your chosen diving spot properly and, preferably, you are with a guide, there are not many things that can go wrong. Night diving is...

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All You Need to Know About Skin Bends After Scuba Diving

Scuba Diving is an ever enjoyable experience which has relatively low harmful side effects when compared to other activities in the same league. However, skin bends – a manifestation of decompression sickness (DCS) is a rather alert-worthy condition that many scuba divers experience. It is also known as cutaneous DCS, a skin condition that looks like a rash which usually goes off on its own. But for those who are with sensitive skin, this can be turned into a situation which needs medical attention. 10 Diving Tips To Minimize Decompression Sickness What are Skin Bends?Mild RashesSevere RashesLymphatic DCSThe importance of recognizing...

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