18 Healthy Power Foods Boost Before Scuba Diving
If you didn't know, diving
Power foods provide the needed energy and stamina to keep you happy, energized and alert during your scuba dive. Thus, it is important to have plan your pre-dive meals like you plan your dive. Croissant and coffee for breakfast aren't the best choices for
We have decided to make it easier for you and share with you the 18 healthy power foods boost list for pre-dive.
18 Power Foods That Give Your Diving A BOOST
Whole Eggs are among the healthiest and most nutritious foods that easily available and they provide the needed vitamins, minerals, protein and power that a demanding dive requires. It doesn't matter if it is scrambled, poached or boiled.
Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.
Spinach is a power food that has many healthy benefits to divers, such as preventing cramps due to its magnesium content. and is easily digest and helps you feel full.
4. Brown Rice
Brown rice is a healthier choice than white rice and is an excellent source of carbohydrates which you need as diving will burn more calories. So you need ample of carbohydrates to allow your body to function well, maintain the body temperature even in tropical waters.
The best food to eat before dive is food with high amount of omega-3 fatty acids and protein to keep you from feeling famish. Salmon contains vitamins to help your body convert food into energy.
Another source of high omega-3 is shrimp, a type of seafood with low in calories but loaded with nutrients including selenium and vitamin B12.
7. Chicken Breast
Another great source of protein is chicken breast. It consists mostly of protein, with very little fat and calories. It also tastes delicious.
Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.
Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Calorie for calorie, it is high in protein compared to most vegetables.
Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.
9. Beef jerky
It is unlikely that you can pack a steak feast onboard the boat or in your dive bag. So the next best alternative is to get the beef jerky which is a great source for high proteins snack. Grass-fed jerky
10. Brazilian Nuts
The fat and high protein in Brazil nuts will give you the energy you need to fin kick against the current. Containing good qualities of vitamins,
Almonds are a popular type of tree nut. They are loaded with important nutrients, such as fiber, vitamin E, maganese and magesium that prevent cramps for divers.
Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.
Tofu, also known as bean curd, is a versatile, inexpensive source of plant protein, making it a staple of many vegetarian diets
Protein content: A cup (252g) of firm tofu contains 20 grams, with 198 calories.
Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.
14. Dried Fruits
Dates have natural sugar, high fiber, and are rich in magnesium, a must if you’re prone to getting leg cramps while
Lentils, a type of legume are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients.
Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.
Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants.
Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.
Peanuts are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Most importantly, it provide the energy to keep you under the blue surface.
Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.
You probably already know how important it is to be hydrated while diving. Not only will water help your body metabolize the nitrogen you absorb on a dive, but it will also benefit digestion.
With the healthy selection of power foods to provide the final boost that you need for your yet another adventurous dive.